However, you need to realize that this supplement is not a magic pill. Let’s cut the bull, magic pills don’t really exist. However, this is just another tool for you to help you achieve your dream physique much faster than other traditional supplements. It is certainly the 21st century now, everything is always evolving just like technology and the internet. You can rest assure that dealing with the side effects of steroids is no longer a necessity while you have a great alternative such as Crazy Bulk, in which it will help you get to your goals as fast and as effective as anabolic steroids without any of the nasty side effects that come with it.
Hi Mike, thank you very informative article as usual. Could you please clear the following up for me:-
1. On the topic of a cheat meal: by the guideline stated in the article of trying to keep it at 150% of daily calorie was wondering if for example my daily bulking intake was 2000 and i did happen to have a cheat meal bringing my daily intake to 3000(150%). What are your thoughts on adjusting the extra calories and setting them off with the remainder of the week? Meaning over next 5 days i eat at 1800? will that negate the extra fat gain?
I am working on implementing OEE in one of our machines that makes centertubes for automotive oil filters. The steel is rolled and each part number has specific diameter and length. However, the run-rates vary for each part numbers. I am somewhat able to calculate Takt time for each part number based on the standard run-rate. However, the problem for me is to determine Ideal Cycle Time. The machine can run as fast as 65 PPM for one part number while it runs as slow as 13 PPM for some other part number. In this case, what would be the optimal way to calculate Ideal Cycle Time for each part numbers? As you know, Ideal Cycle time is required to calculate Performance Metric of OEE.