I happen to be the ‘big girl’ of the group – all of my friends seem to be stick thin and I always feel that I stand out for all the wrong reasons. When the group of us booked a vacation last year, I joined a gym and started to take phen 375.
Unfortunately the gym didn’t last – I quit after a couple of months. Phen375 was different though, this actually proved to be a viable long-term product. I lost almost 40 lbs in just under four months and this meant that I finally fitted in with my ‘skinny’ friends. I am so happy after finding the product and would recommend it to any girl who’s in a similar position! really happy with it 🙂
Portion management: You probably eat too much too fast. Try eating smaller meals more often throughout the day. Essentially, your doctor is telling you the right things. You’ve got to lose weight. There is a correlation between sleep apnea and being over weight. Don’t buy any fat-burners you’ll be throwing money away. There are some natural weight loss supplements that may help you. Make sure you learn the difference between fat-burners, fat blockers, and weight loss supplements. You’ll need to do some of your own research, but the key is to be discipline in your diet, hydration, and sleep. You’ll need to possibly make a life chart to document the areas you’re lacking in. Make a life chart documenting your food intake, sleep, hydration, and exercise every 24 hours for one week. From this you should be able to see some common yet critical mistakes that you’ll need to correct.