Interesting post. I’m also curious to know your take on training for endomorphs.
Doesn’t Precision Nutrition dosing stop at 20 g, and then down to 5 g to maintain? There’s a lot of potential harms for long term high dose of fish oil, .
– because the omega-3 fats in the oil are so easily oxidized, and this could raise overall oxidative status of lipids on the body. Not a good thing if someone is obese and already have a lot of CVD risk factors.
– It thins the blood.
This is not to say that omega-3 is not important, but it’s maintaining the omega-3 to omega-6 ratio that is important, so decreasing omega-6 intake to match with omega-3 may be better than megadosing omega-3.